Health/Fitness » Fitness

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What Helps Prevent Dementia? Try Exercise, Not Vitamin Pills

What Helps Prevent Dementia? Try Exercise, Not Vitamin Pills

By Marilynn Marchione | May 15
If you want to save your brain, focus on keeping the rest of your body well with exercise and healthy habits rather than popping vitamin pills, new guidelines for preventing dementia advise.

In New Interview, 'Lucifer' Star Tom Ellis Talks About Getting a Ripped Bod for Season 4

In New Interview, 'Lucifer' Star Tom Ellis Talks About Getting a Ripped Bod for Season 4

May 10
"Lucifer" star Tom Ellis discusses his workout to get a ripped body for the fourth season of the supernatural drama; the first on Netflix.

Nike's Plan for Better-Fitting Kicks: Show Us Your Feet

Nike's Plan for Better-Fitting Kicks: Show Us Your Feet

By Joseph Pisani | May 10
The sneaker seller will add a foot-scanning tool on its app this summer that will measure the length, width and other dimensions of customers' feet after they point a smartphone camera to their toes.

Fitness Friday: Best Home Chest Workout, No Equipment Needed

Fitness Friday: Best Home Chest Workout, No Equipment Needed

May 10
Join Chris Heria as he shows you the best home chest workout to achieve real results that you can do anywhere. You don't need any equipment to do this workout —┬ájust motivation!

What It's Like to do the Everest Base Camp Trek

What It's Like to do the Everest Base Camp Trek

By Molly Sprayregen | May 9
The Everest Base Camp Trek provides an opportunity for regular hikers to tackle a feasible portion of one of the most iconic climbs in the world.

Gymspiration: Steven Cao's Workout

Gymspiration: Steven Cao's Workout

May 7
Need a fitness pick-me-up? Check out Steven Cao's workout!

These are the Craziest Excuses People Use to Avoid Working Out

These are the Craziest Excuses People Use to Avoid Working Out

May 2
A cat on fire, an alien kidnapping and a stubbed pinky toe — these are all extremely creative excuses people have used in order to get out of going to the gym.

Why Some Doctors are Prescribing a Walk on the Beach for Good Health

Why Some Doctors are Prescribing a Walk on the Beach for Good Health

May 1
Is there actually evidence that being in natural environments can promote our well-being, prevent disease and speed recovery?

Watch: On 'Ellen,' Zac Efron Compares his Abs, Discusses 'Unrealistic' Body Image

Watch: On 'Ellen,' Zac Efron Compares his Abs, Discusses 'Unrealistic' Body Image

Apr 30
Talking with Ellen DeGeneres, Zac Efron opened up about his physical appearance in the 2017 comedy "Baywatch," confessing his look at the time is "unrealistic."

The Number One Reason Americans Can't Stay Healthy

The Number One Reason Americans Can't Stay Healthy

Apr 28
When it comes to wellness, the old adage is true: You are your own worst enemy. According to a new survey of 2,000 Americans, the person most likely to derail your efforts to be healthy is you.

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