Health/Fitness » Fitness
Watch: 20-Minute At-Home Back Workout
Fitness expert Maddie Lymburner offers an easy-to-follow workout for a part of the body that we usually ignore during workout sessions. Don't forget your back!
Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma
While the country still needs much work to heal itself, Beverly Grant wants more people of color to try yoga to help their health.
Guide Dogs Helping Blind Runners Stay Fit Despite Pandemic
Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide. But Thomas Panek has no problem because his running guide, Blaze, is a Labrador retriever.
Out CrossFit Personal Trainer on Acceptance in Fitness
CrossFit coach and personal trainer JR Jaquay authors a piece for Outsports on his experience and approach to acceptance in the fitness world.
Work it Out: Abs and Core with Trainer Luis Young
Trainer Luis Young offers tips and techniques for an at-home workout targeting your abs and core.
At Nonprofit Fitness Center, Women Finds Strength in Numbers
"I could feel my confidence coming back and my insecurity disappearing," says Lorene Thomas. "That gym is the best thing that ever happened to me."
Mike Ruiz And Fitness Photographers Urge The LGBTQA+ Community to 'Flex Your Vote'
Eight of America's leading fitness photographers have joined forces on "Flex Your Vote," a new campaign that aims to encourage the LGBTQ community and its allies to the polls this November.
Muscle-Building at Home with Fitness Model Paul Olima
Paul Olima is one of the fastest-growing fitness personalities in the UK. Check out his principles of time-under-tension, eccentric loading and continuous tension for a muscle-building at-home workout.
Train Like a Celebrity: Cody Simpson's Home Workout
Australian singer-songwriter Cody Simpson shows us the swimming-inspired upper body, leg and core workout he's been using to stay in shape at home.
Study: Gyms Will Never be the Same, Even After COVID-19
One in four Americans will never be returning to gyms... even once the pandemic is over, according to new research.
Fierce and Fit: 5 LGBTQ Instructors Working It Out at Home
Does your home workout need a recharge? EDGE chats with five experts from the LGBTQ community who are taking their muscle-burning classes online for solo summer fun.
7 Minutes for a 6-Pack? It's Possible
Adam Frater from the Shredded Academy delivers an "insane" seven-minute abdominal workout that will help you get a six-pack when paired with a healthy diet.
Watch: 20-Minute Upper Body Workout
YouTube fitness influencer BullyJuice offers a 20-minute workout to jumpstart your week — no equipment needed.
Monday Muscle: 7-Minute Killer Leg Workout
Who doesn't have seven minutes to spare? No equipment needed — just determination and comfortable workout clothes!
Friday Fitness: 10-Minute, Roll Out of Bed Workout
Before your cup of coffee, consider 10 minutes with YouTube fitness expert Maddie Lymburner for this no-equipment healthy way to start your day.
Is it Safe to Go Swimming During Coronavirus Pandemic?
Is it safe to swim at a beach or pool during the coronavirus pandemic? Health officials say it can be safe, as long as swimmers stick to social distancing guidelines in and out of the water.
Wednesday Workout: Devon Spears Inspires FTM Community to Get Fit
"My next step is to get big but in a healthy way," says Devon Spears, who is sharing his journey on his newly launched YouTube channel.
CrossFit CEO Resigns Over Insensitive George Floyd Tweet
The CEO of CrossFit is stepping down after his tweet about George Floyd sparked a social media backlash and led to affiliated gyms and Reebok cutting ties with the exercise brand.
CrossFit Founder, Dropped by Reebok, Apologizes About Tweet
The founder of CrossFit is apologizing for a Twitter post he made about racial inequality protests after Reebok cut ties with his company.
Monday Muscle: 6 Minutes for 6-Pack Abs
A six-pack in six minutes a day? Fitness expert Chris Heria says it's possible. Find out for yourself.
5 Reasons to Wear a Mask Even After You're Vaccinated
Trailblazing in 2021: Recovery Unplugged Continues to Set Trends in the New Year
INSIDE EDGE
