Health/Fitness » Fitness

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Bigger, Beefier Biceps

Bigger, Beefier Biceps

By Tom Bonanti | Feb 20
For building biceps, the curl is just about the only exercise you can do, and it's all you really need for mounds of upper-arm power. Here's a routine that'll get those biceps bulging in 2017.

Yoga May Have Health Benefits For Chronic Non-Specific Lower Back Pain

Yoga May Have Health Benefits For Chronic Non-Specific Lower Back Pain

By EDGE | Feb 16
A new systematic review, published in the Cochrane Library, suggests that yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise.

Maximum Intensity Workouts in Less Time in 2017!

Maximum Intensity Workouts in Less Time in 2017!

By Tom Bonanti | Feb 12
This week I'd like to share several methods guaranteed to help you get twice as much out of your program in less than half the time.

Living Stronger: Senior Citizen, 77, Doing CrossFit with the Young Ones

Living Stronger: Senior Citizen, 77, Doing CrossFit with the Young Ones

Feb 11
Jacinto Bonilla is 77 years old and redefining what it means to be physically fit. He keeps up with the CrossFit routine alongside other gym members half his age.

Study Shows American Willpower Gets Better With Age

Study Shows American Willpower Gets Better With Age

Feb 9
A recent study of 2,000 Americans that looked at how quickly people tend to give up on their goals and new hobbies showed that willpower actually gets better with age.

Always Make Time To Sweat!

Always Make Time To Sweat!

By Tom Bonanti | Feb 5
Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting enough sleep are simply a beginning. How do you squeeze in regular exercise on top of everything

Long Layover? How About a Workout at an Airport Gym?

Long Layover? How About a Workout at an Airport Gym?

By Kelli Kennedy | Feb 1
Work out while waiting for your flight? That's an option now at Baltimore Washington International Airport, where the only gym at a U.S. airport past security opened this week with plans to open 20 more at airports by 2020.

Badges of Honor: Working Your Pectorals

Badges of Honor: Working Your Pectorals

By Tom Bonanti | Jan 29
Here's a pec pumping routine that will add size, strength, and definition to those awesome pectoral muscles. Go for 3-4 sets of eight to twelve repetitions of each exercise and you'll see and feel the difference in no time!

Kick Start Your Summer Body... Now!

Kick Start Your Summer Body... Now!

By Blake Beckcom | Jan 29
If you start chipping away now, by the time warm weather is here you will be ready to strip down, show up and step out with confidence. Start focusing on a total body health and fitness routine today, in order to be ready for tomorrow.

Healthy Weight Loss :: Take It Off, Take It All Off!

Healthy Weight Loss :: Take It Off, Take It All Off!

By Tom Bonanti | Jan 21
Truthfully, healthy weight loss requires planning, hard work and patience. Here are some solid weight loss suggestions which will help you foster better eating habits, build lean muscle, and maintain a healthy weight all year long!

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