Health/Fitness » Fitness

1 thru 10 of 595 Stories

Americans Have 20 Negative Thoughts About Their Body Every Week

By EDGE | Jan 20
If you're feeling self-conscious about your body you're not alone -- Americans criticize their own body more than 20 times a week, according to a new study.

Shoulders Like Boulders

By Tom Bonanti | Jan 15
Strong, well developed deltoids will give your upper body that extra flair -- plus, the stronger these muscle are, the more your deep rotator cuff muscles will be protected from injury.

Weight Loss and Fitness Goals Reached by Healthy Eating and Exercise

By EDGE | Jan 14
It's the New Year and most people have resolutions for getting in shape. Dr. Holly Lucille says "Healthy eating and exercise are the best things you can do to lose weight and get in shape."

New DNA Test Analyzes Individual's Genetics for Best Diet and Exercise Plan

By EDGE | Jan 10
Every New Year, countless Americans make resolutions to eat healthier, exercise more, and lose weight as soon as the clock strikes midnight. Could success lie in their own genes?

Anti-LGBT Radio Host Fat Shames for the Lord to Sell His Diet Book

Jan 10
"Is it a sin for a Christian to be obese?"

A Fitter, Healthier 2017: Just Do It!

By Tom Bonanti | Jan 8
This time of the calendar year every publication does it -- they post a list of New Year's resolutions that should be implemented into your life. Well, here are mine, from a fitness trainer's point of view.

Absolutely Awesome Abdominals and How to Get Them!

By Tom Bonanti | Jan 8
No doubt, a wash-board midsection is the crowning achievement of any physique. In addition to looking sleek and sexy, a lean, toned middle is good for maintaining a healthy, pain-free lower back.

6 Ways to Get Mentally Fit for The New Year

By EDGE | Jan 3
Dr. Sanam Hafeez PsyD, a NYC-based licensed clinical psychologist, shares some key ways to get mentally fit for the new year so you can move forward successfully.

Five Realistic Resolutions

By Stephen Mosher | Dec 31
As New Year's looms, ready to take us in its grasp, we are examining our lives for changes to make 2017 a better year than 2016. The art of making a New Year's resolution lies in picking something that will challenge you without setting you up to fail.

Celebrity Trainers Offer 9 Steps for Getting Back to the Gym

By Kelli Kennedy | Dec 22
Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing people at a CrossFit?

1 thru 10 of 595 Stories